Wellbeing
Practical tools for mind and body — grounding, breathing, movement, and clear guides you can use today.
Grounding technique — 5-4-3-2-1
Injury Recovery & Physio
Supporting your training doesn’t just mean sets and reps — it also means guidance for when things go wrong.
Common injuries like plantar fasciitis, calf strains, tennis elbow or low back pain can derail your progress. Our Physio & Recovery page gives you safe, practical progressions: Acute → Rebuild → Return.
Open Physio & Recovery
Flexibility & Stretching (Over-40s)
Gentle routines to open hips, ease spinal tension, release neck & shoulders, and keep ankles supple. Perfect for daily mobility and recovery.
View Stretching Page →Hormone Regulation & Vagus Nerve Stimulation
Explore how stress, sleep, movement, and nutrition interact with your body’s natural hormonal rhythms. Learn practical steps to reduce cortisol, stimulate the vagus nerve, and support balanced energy and mood.
Open Hormone Regulation Guide →Important Note
The information across these pages is for general understanding and support. It is not a substitute for professional medical, psychological, or legal advice. If you feel unable to keep yourself safe or someone else is at risk, call 999 (UK) immediately. If you are outside the UK, contact your local emergency number.
For non-emergency concerns, consider speaking with a qualified health professional or one of the support services linked on the relevant pages.