Wellbeing

Practical tools for mind and body — grounding, breathing, movement, and clear guides you can use today.

Choose a topic above to open the detailed page. Each page includes practical steps, scripts, and regional links.

Grounding technique — 5-4-3-2-1

Practice Guides (Downloadable PDFs). Coming soon

Illustrated step-by-step guides for Tai Chi, Qi Gong, Chair Yoga, and Healthy Ageing.

Important Note

The information across these pages is for general understanding and support. It is not a substitute for professional medical, psychological, or legal advice. If you feel unable to keep yourself safe or someone else is at risk, call 999 (UK) immediately. If you are outside the UK, contact your local emergency number.

For non-emergency concerns, consider speaking with a qualified health professional or one of the support services linked on the relevant pages.