Suicide Survivors – FreeFitFuel

1) Right now

If you feel at risk again, call 999 (UK) or go to A&E.
You can also contact the Samaritans — 116 123 (free, 24/7) or text SHOUT to 85258.
Remove or secure items you could use to harm yourself; ask someone to help if you can.
Small stabilisers: drink water, eat something simple, take prescribed meds as directed, step into daylight if possible.

2) Aftercare & safety

Medical follow-up

Book a GP review within a few days; discuss mood, sleep, meds and support options.
If you left hospital with a plan, keep the contact numbers handy and tell someone you trust.
If meds were changed, ask about side-effects, alcohol, and when to seek help.

Safety changes at home

Limit stockpiles of medication; use a dosette box; ask the pharmacy for weekly dispensing if useful.
Store sharps/ropes/cords out of reach; move them out of the space for now.
Share your early warning signs with a trusted person and agree what they’ll do.

3) Body & mind basics

Sleep rhythm: same wake time daily; dim lights 60–90 min before bed; if awake >20 min, move to a calm space.
Food & fluids: simple regular meals; hydrate; limit alcohol for now.
Movement: short walks or stretches; daylight helps mood and sleep.
Thinking tools: “I’m having the thought that…”, “One small step is enough today.”

4) Telling people (scripts you can use)

Close people

“I was in a very painful place and I tried to end my life. I’m getting support. Here are signs I’m struggling and what helps.”

Work / study

“I’ve had a health crisis and need phased return/adjustments. I’ll share a fit note and a contact plan.”

5) Crisis & safety plans

Write a one-page plan: warning signs, reasons to stay, people to contact, steps to make the environment safer.
Put copies on your phone and fridge; share with one trusted person.
Schedule follow-ups in your calendar (GP/therapy/peer group).

7) Printables

Personal Safety Plan
One-page crisis plan Grounding Cards
Breathing & 5-4-3-2-1

Important Note

The information on this page is for general understanding and support. It is not a substitute for professional medical, psychological, or legal advice. If you feel unable to keep yourself safe or someone else is at risk, call 999 (UK) immediately. If you’re outside the UK, contact your local emergency number.

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