This page is now your training library and logging engine. It reads the current build from My Plan, then shows the selected sessions and exercises with real logging drawers, PBs, timers and YouTube form lookups. It also links into recovery, mobility, physio and progression systems.

Training Library

Waiting for My Plan

Open My Plan and build your week. This page will then show the exact sessions, exercises and supporting systems selected there.

My Plan workout source

Switch between the two exercise builders from the My Plan hub.

Current source will appear here once a My Plan workout has been sent across.

Tip: export occasionally to guard against browser cleanup. ← Back to My Plan

Weekly Split

Short on time? Run the Full-Body day 2 to 3 times per week and sprinkle easy cardio or mobility between.

Calisthenics Progressions

Bodyweight mastery: start with regressions, progress steadily to harder versions. Adjust volume by your selected difficulty.

Cross-Training Circuits

Conditioning circuits with built-in timers, score tracking, and simple movement patterns you can scale to your level.

Ladder Challenge

A structured benchmark workout that builds strength, endurance and grit. Scale it to your level, build towards it over 4 weeks, and use it to measure real progress.

Best used as a milestone session every 4 to 8 weeks.

Open Ladder Challenge →

Fuel Your Training from My Plan

Training and recovery work best when your food, calories and macros support the goal. My Plan is now the main place to build your personal training direction and store your core targets.

The Nutrition page supports those targets with food guidance, recipe ideas and practical fuelling tools, rather than asking you to rebuild the same plan twice.

One plan, connected training, recovery and nutrition.

Reformer Pilates

Build strength, improve alignment, and move with mindful control using the reformer. Beginner to advanced options with equipment or studio routines.

Explore Reformer Pilates →

Flexibility & Stretching (Over-40s)

Gentle routines to open hips, ease spinal tension, release neck & shoulders, and keep ankles supple. Perfect for daily mobility and recovery.

View Stretching Page →

Injury Recovery & Physio

Supporting your training doesn't just mean sets and reps - it also means guidance for when things go wrong.

Common injuries like plantar fasciitis, calf strains, tennis elbow or low back pain can derail your progress. Our Physio & Recovery page gives you safe, practical progressions: Acute → Rebuild → Return.

Educational only - not a substitute for medical care. If in doubt, seek professional review.

Open Physio & Recovery

Important Note

The content on FreeFitFuel™ is for general fitness education only and isn't a substitute for personalised medical advice. Consult a qualified professional before starting a new programme, especially if you have any health conditions or injuries. Stop any exercise that causes sharp pain, dizziness, chest pain, or unusual shortness of breath.

Recovery & Training Hub

Standalone FreeFitFuel systems for recovery, mobility, strength foundations, pain-management, conditioning and skill progression.

Recommended Systems