Pick your difficulty, goal and equipment. Titles open a YouTube search for form. Your logs stay on this device (with export/import backup).

Equipment:
Tip: export occasionally to guard against browser cleanup.

Weekly Split

Short on time? Run the Full-Body day 2–3×/week and sprinkle easy cardio or mobility between.

Calisthenics Progressions

Bodyweight mastery: start with regressions, progress steadily to harder versions. Adjust volume by your selected difficulty.

Fuel Your Workouts with a Personalised Plan

Training is only half the journey—what you eat shapes your results. On our Nutrition page you can enter your details and instantly generate a tailored plan designed around your goals.

Your plan comes alive with an interactive tracker you can revisit anytime. Prefer offline? Download a print-ready PDF or save it to keep your nutrition and workouts in sync wherever you go.

100% free, fully personalised: your fuel, your way.

Reformer Pilates

Build strength, improve alignment, and move with mindful control using the reformer. Beginner to advanced options with equipment or studio routines.

Explore Reformer Pilates →

Flexibility & Stretching (Over-40s)

Gentle routines to open hips, ease spinal tension, release neck & shoulders, and keep ankles supple. Perfect for daily mobility and recovery.

View Stretching Page →

Injury Recovery & Physio

Supporting your training doesn’t just mean sets and reps — it also means guidance for when things go wrong.

Common injuries like plantar fasciitis, calf strains, tennis elbow or low back pain can derail your progress. Our Physio & Recovery page gives you safe, practical progressions: Acute → Rebuild → Return.

Educational only — not a substitute for medical care. If in doubt, seek professional review.

Open Physio & Recovery

Important Note

The content on FreeFitFuel™ is for general fitness education only and isn’t a substitute for personalised medical advice. Consult a qualified professional before starting a new programme, especially if you have any health conditions or injuries. Stop any exercise that causes sharp pain, dizziness, chest pain, or unusual shortness of breath.