Pick your difficulty, goal and equipment. Titles open a YouTube search for form. Your logs stay on this device (with export/import backup).

Equipment:
Tip: export occasionally to guard against browser cleanup.

Weekly Split

Short on time? Run the Full-Body day 2–3×/week and sprinkle easy cardio or mobility between.

Calisthenics Progressions

Bodyweight mastery: start with regressions, progress steadily to harder versions. Adjust volume by your selected difficulty.

Reformer Pilates

Core, posture, and mobility training with Reformer, band, or mat-only swaps.

Open the full Reformer Pilates guide →

Mat-based Pilates stretch in a calm studio

Reformer Pilates

Core, posture, and mobility training with Reformer, band, or mat-only swaps.

Important Note

The content on FreeFitFuel™ is for general fitness education only and isn’t a substitute for personalised medical advice. Consult a qualified professional before starting a new programme, especially if you have any health conditions or injuries. Stop any exercise that causes sharp pain, dizziness, chest pain, or unusual shortness of breath.