Choose your difficulty and equipment. Click any exercise name for a YouTube form search. Logs are not collected on this page.

Independent educational content. “Pilates” and “Reformer Pilates” are used as generic exercise terms. Not affiliated with or endorsed by any Pilates brand.

Controls

Your Regime

FocusSprings*RepsTempoRestSession

* Example guidance; adjust for your machine and instructor advice.

Exercises

Monthly Rotational Swaps

When Equipment ≠ Reformer, rotations display the mat/minimal swaps for each move.

Printable Pack

Download the A4 Reformer Pilates Pack with regimes, full exercise set, and monthly rotations (no branding/name):

Download PDF

Disclaimer: General fitness education only and not a substitute for professional advice. Consult a qualified professional if you have health conditions or injuries.