Thought Reframing

We don’t pretend; we balance. From “always/never” to “sometimes/and”. Choose helpful, still-true statements.

From → To

“I always fail” → “Sometimes I struggle; sometimes I improve.”

“I can’t cope” → “This is hard, and I can do the next step.”

What would I tell a friend? If I’m 10% wrong, which part is it? What tiny action would help right now?

Add behaviour: “I’ll message X, walk 5 minutes, and reassess.”