Affirmations (that work)

Keep them believable, specific, and paired with action so your brain accepts them.

Template

“I’m the kind of person who does small consistent actions — today I’ll ….”

Attach to a cue: “Kettle on → 6 slow breaths.” “After dinner → 10-minute tidy.”

Keep 2–3 that feel true; drop ones that don’t. Celebrate reps, not results.