Right now
If you or someone else is in immediate danger, call emergency services.
Crisis & Urgent Help
Speak to a clinician
Contact your GP or local out-of-hours service for urgent mental health advice.
Talk to someone
Reach out to a trusted person, or use a local listening/support line. Add your local services here.
Make your space safer
Reduce access to means, move to a shared or public area, and keep your phone with you.