Anxiety (fast tools)

Your body’s alarm system is trying to protect you. These actions help it stand down.

60-second reset

2 short inhales + 1 long exhale ×5. Then look far away.

Slow walk, calf stretch, or shake out hands/arms for 20–30s.

Step away from scrolling, lower volume, dim a light.

Sleep window, morning light, hydration, simple plan.