Anticipatory Grief

Grief can start before a loss — especially with long illness or dementia. Naming it reduces the “why am I like this?” loop.

What it is

Sadness, anger, guilt, relief, numbness can all show up.

Morning light, brief walk, 2-minute breathing, cup of tea.

Single update channel; ask for specific, practical help.

If you feel stuck or unsafe, see Crisis and speak to a clinician.