/* =========================================
   FreeFitFuel — Global Styles (Stable Base)
   ========================================= */

/* ---------- Theme tokens ---------- */
:root{
  --bg:#0e0e12; --ink:#f7f7fb; --muted:#c8c8d2; --inkdim:#9a9aa6;
  --accent:#FF6A00; --accent2:#FF9A3D;
  --blue:#9bc4f0;
  --glass:rgba(255,255,255,.08);
  --stroke:rgba(255,255,255,.14);
  --maxw:1140px;
  --radius:16px;

  /* Hero sizing */
  --hero-min:260px;
  --hero-ideal:46vh;
  --hero-max:560px;
}

/* ---------- Base ---------- */
*{box-sizing:border-box}
html,body{margin:0;background:var(--bg);color:var(--ink);font-family:Inter,Arial,sans-serif;line-height:1.6}
a{color:inherit;text-decoration:none}
a:hover{color:var(--accent);text-decoration:underline}
img{max-width:100%;height:auto;display:block}
.wrap{max-width:var(--maxw);margin:0 auto;padding:16px 20px}
h1{margin:.6rem 0 .5rem;font-weight:800;letter-spacing:.2px;font-size:clamp(2.2rem,1.4rem + 3vw,3.3rem)}
.accent{background:linear-gradient(90deg,var(--accent2),var(--accent));-webkit-background-clip:text;background-clip:text;color:transparent}
.lead{max-width:70ch;color:#c8c8d2;font-size:1.05rem}
.meta{font-size:.92rem;color:#b6b6c6}

/* =========================================
   HEADER
   ========================================= */
.site-header{position:sticky;top:0;z-index:1000;background:var(--blue);border-bottom:1px solid #cfd9e6}
.site-header .container{max-width:var(--maxw);margin:0 auto;padding:10px 20px;display:flex;align-items:center;justify-content:space-between;gap:12px}
.site-header .logo img{height:56px}
.main-nav{display:flex;gap:14px;margin-left:auto}
.main-nav a{color:#111;font-weight:600;padding:.45rem .7rem;display:inline-block;border-radius:999px}
.main-nav a[aria-current="page"]{background:var(--glass);border:1px solid var(--stroke);color:#111}
.main-nav a:hover{color:var(--accent)}
.hamburger{display:none;position:relative;width:44px;height:36px;border:0;background:transparent;padding:0;cursor:pointer}
.hamburger span{position:absolute;left:8px;right:8px;height:3px;border-radius:2px;background:#111;transition:transform .25s ease,opacity .2s ease,top .25s ease}
.hamburger span:nth-child(1){top:10px}
.hamburger span:nth-child(2){top:16.5px}
.hamburger span:nth-child(3){top:23px}
.hamburger.active span:nth-child(1){top:16.5px;transform:rotate(45deg)}
.hamburger.active span:nth-child(2){opacity:0}
.hamburger.active span:nth-child(3){top:16.5px;transform:rotate(-45deg)}
@media (max-width:820px){
  :root{--headerH:72px}
  .hamburger{display:block;z-index:1101}
  .main-nav{
    position:fixed;top:var(--headerH);left:0;right:0;display:flex;flex-direction:column;gap:0;
    background:var(--blue);border-bottom:1px solid #cfd9e6;padding:10px 14px 12px;margin:0;z-index:1100;
    visibility:hidden;opacity:0;pointer-events:none;transform:translateY(-8px);
    transition:visibility .0s .2s,opacity .2s ease,transform .2s ease
  }
  .main-nav a{padding:12px 16px;color:#111}
  .main-nav.open{visibility:visible;opacity:1;pointer-events:auto;transform:translateY(0);transition:opacity .2s ease,transform .2s ease}
}

/* =========================================
   HERO — shared
   ========================================= */
header.hero-mini{position:relative;border-bottom:1px solid #1b1b22}
header.hero-mini figure{margin:0;position:relative;overflow:hidden;background:#0000}
header.hero-mini figure>img{
  width:100% !important;
  height:clamp(var(--hero-min),var(--hero-ideal),var(--hero-max)) !important;
  min-height:0 !important;max-height:none !important;
  object-fit:cover !important;object-position:center 12%;
  display:block;filter:brightness(.88) saturate(1.05)
}
/* ensure no overlay + no overlay click blockers */
header.hero-mini .overlay{position:absolute;inset:0;background:none !important;pointer-events:none}

/* >>> Central fix: keep title/lead BELOW the image on every page */
header.hero-mini .content{
  position:static !important;
  inset:auto !important;
  padding:16px 20px 22px;
  max-width:var(--maxw);margin:0 auto;
}
header.hero-mini h1{margin:0 0 .35rem}
header.hero-mini p{max-width:70ch;margin:.2rem 0 .6rem;color:#d0d0da}

header.hero{position:relative;border-bottom:1px solid #1b1b22}
header.hero .hero-media{position:relative;margin:0}
header.hero .hero-media img{width:100%;height:clamp(300px,46vh,520px);object-fit:cover;object-position:center 35%;display:block}
header.hero .overlay{position:absolute;inset:0;pointer-events:none;background:none !important}
/* opt-in gradient */
header.has-gradient .overlay{background:linear-gradient(180deg,rgba(0,0,0,.35),rgba(0,0,0,.6)) !important}

/* Inline hero blocks */
.page-hero{margin:0 0 14px}
.page-hero img{width:100%;height:auto !important;max-height:clamp(220px,42vh,520px);object-fit:cover;display:block;border-radius:12px;border:1px solid var(--stroke)}

/* HERO: no-crop option for wide banners */
header.hero-mini figure > img.fit-hero,
header.hero .hero-media img.fit-hero{
  height:clamp(var(--hero-min), var(--hero-ideal), var(--hero-max)) !important;
  object-fit:contain !important;
  object-position:center center !important;
  background:#000;
  filter:none !important;
}

/* =========================================
   Components
   ========================================= */
.btn{display:inline-flex;align-items:center;gap:.55rem;padding:.85rem 1.15rem;border-radius:12px;font-weight:800;border:0;background:var(--accent);color:#111;box-shadow:0 2px 0 rgba(0,0,0,.15)}
.btn:hover{filter:brightness(1.05)}
.btn--pill{display:inline-flex;align-items:center;gap:.35rem;border:1px solid var(--stroke);background:var(--glass);color:var(--ink);border-radius:999px;padding:.34rem .65rem;font-size:.9rem;text-decoration:none}
.btn--pill:hover{color:var(--accent)}
.btn-row{display:flex;flex-wrap:wrap;gap:.45rem}
.mini-nav{display:flex;flex-wrap:wrap;gap:.5rem;margin:.75rem 0 1rem}
.mini-nav a{border:1px solid var(--stroke);background:var(--glass);color:var(--ink);text-decoration:none;padding:.38rem .75rem;border-radius:999px;font-size:.92rem}
.mini-nav a:hover{color:var(--accent)}
.grid{display:grid;gap:14px;margin:22px 0}
@media(min-width:780px){.grid.three{grid-template-columns:repeat(3,1fr)}}
@media(min-width:900px){.grid.cols2{grid-template-columns:repeat(2,1fr)}}
.card{background:var(--glass);border:1px solid var(--stroke);border-radius:var(--radius);padding:14px}
.card h2,.card h3{margin:.1rem 0 .4rem}
.split{display:grid;gap:14px;align-items:center;margin:26px 0}
@media(min-width:900px){.split{grid-template-columns:1.15fr 1fr}}
.split figure{margin:0;border-radius:16px;border:1px solid var(--stroke);overflow:hidden;background:var(--glass)}
.split img{width:100%;height:320px;object-fit:cover;object-position:center 45%}

/* =========================================
   Footer
   ========================================= */
.site-footer{background:var(--blue);border-top:1px solid #cfd9e6;text-align:center}
.site-footer .container{max-width:var(--maxw);margin:0 auto;padding:20px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px}
.site-footer img{height:64px}
.site-footer p{margin:4px 0;color:#111}
.site-footer .credit{font-weight:700}

/* =========================================
   Dialog (generic)
   ========================================= */
dialog{background:#111;color:var(--ink);border:1px solid var(--stroke);border-radius:12px}
dialog::backdrop{background:rgba(0,0,0,.6)}

/* =========================================
   Print
   ========================================= */
@media print{
  html,body{background:#fff !important;color:#000 !important}
  *{background:transparent !important;color:#000 !important;box-shadow:none !important;text-shadow:none !important;border-color:#000 !important}
  #printArea{display:block !important;color:#000 !important;background:#fff !important;visibility:visible !important}
  body>*:not(#printArea){display:none !important}
  #printArea article{margin:0 !important;padding:0 !important;border:0 !important}
  #printArea h1,#printArea h2,#printArea h3{color:#000 !important;margin:.2rem 0}
  #printArea p,#printArea li{line-height:1.35}
  #printArea img{display:none !important}
  @page{margin:12mm}
}

/* =========================================
   PAGE-SPECIFIC (kept)
   ========================================= */
header.hero-mini.yoga-hero figure{background:#000}
header.hero-mini.yoga-hero figure>img{
  height:clamp(320px,48vh,560px) !important;
  object-fit:contain !important;
  object-position:center center !important;
  display:block;
  filter:brightness(.96) saturate(1.03)
}
header.hero-mini.yoga-hero .content{position:static !important}

/* Wellbeing figure images (keep them from dominating) */
.figure img,
.card .figure img{
  max-width:100%;
  height:auto;
  max-height:420px;
  object-fit:contain;
  margin:0 auto;
  display:block;
  border-radius:10px;
  border:1px solid var(--stroke);
  background:#0b0f14;
}
@media (min-width:1024px){
  .figure img,
  .card .figure img{max-height:480px}
}

/* =========================================
   HERO MODE — ONLY on Hero Training + Phases
   ========================================= */
.hero-mode{
  --cm-ink:#111;
  --cm-a:#FF3B3B; --cm-b:#FFD93B; --cm-c:#34D399;
  --cm-d:#60A5FA; --cm-e:#A78BFA;
  --cm-panel:#0c1017; --cm-panel-2:#0f141c;
  --cm-stroke:rgba(255,255,255,.18);
}
.hero-mode h1,.hero-mode .comic-title{color:var(--accent);font-weight:900;letter-spacing:.3px;text-shadow:0 1px 0 rgba(0,0,0,.4)}
.hero-mode .comic-sub{color:#ececf3}
.hero-mode header.hero .overlay,
.hero-mode header.hero-mini .overlay{background:none !important}
.hero-mode header.hero-mini figure>img,
.hero-mode header.hero .hero-media img,
.hero-mode .fit-hero{
  width:100%;
  height:clamp(var(--hero-min),var(--hero-ideal),var(--hero-max)) !important;
  object-fit:cover !important;
  object-position:center 35% !important;
  background:none !important;
  filter:none !important;
}
@media (max-width:700px){
  .hero-mode header.hero-mini figure>img,
  .hero-mode .fit-hero{object-position:center 28% !important}
}
.hero-mode .pills{display:flex;flex-wrap:wrap;gap:.5rem;margin:.8rem 0 1.1rem}
.hero-mode .pill{display:inline-flex;align-items:center;gap:.45rem;padding:.45rem .7rem;border-radius:999px;font-weight:800;background:var(--glass);border:1px solid var(--cm-stroke);color:var(--ink)}
.hero-mode .pill:hover{filter:brightness(1.08)}
.hero-mode .panel{background:var(--cm-panel);border:1px solid var(--cm-stroke);border-radius:16px;padding:14px}
.hero-mode .grid-panels{display:grid;gap:14px}
@media(min-width:900px){.hero-mode .grid-panels{grid-template-columns:repeat(3,1fr)}}
.hero-mode .badge-row{display:flex;flex-wrap:wrap;gap:.5rem}
.hero-mode .badge{display:inline-flex;align-items:center;gap:.45rem;padding:.45rem .65rem;border-radius:999px;border:1px solid var(--cm-stroke);background:linear-gradient(180deg,rgba(255,255,255,.06),rgba(255,255,255,.02));font-weight:800}
.hero-mode .badge i{font-style:normal}
.hero-mode .goal-chip{display:inline-block;margin:.2rem .3rem .2rem 0;padding:.3rem .6rem;border-radius:999px;border:1px dashed var(--cm-stroke);font-size:.85rem;opacity:.95}
.hero-mode .goal-strength{background:rgba(255,59,59,.12)}
.hero-mode .goal-engine{background:rgba(96,165,250,.12)}
.hero-mode .goal-skill{background:rgba(167,139,250,.12)}
.hero-mode .goal-mob{background:rgba(52,211,153,.12)}
.hero-mode .boss{background:var(--cm-panel-2);border:1px solid var(--cm-stroke);border-radius:16px;padding:14px}
.hero-mode .boss h3{margin:.2rem 0 .5rem}
.hero-mode .boss .row{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center}
.hero-mode input[type="number"],.hero-mode input[type="text"]{background:#0b0f14;color:var(--ink);border:1px solid var(--stroke);border-radius:8px;padding:.45rem .55rem}
.hero-mode .boss .btn{box-shadow:none}
.hero-mode .ex-list{margin:.4rem 0 .1rem;padding-left:1.1rem}
.hero-mode .ex-list li{margin:.18rem 0}
.hero-mode .ex-list a{color:var(--ink);text-decoration:underline dotted}
.hero-mode .ex-list a:hover{color:var(--accent)}
.hero-mode .phase-tabs{display:flex;flex-wrap:wrap;gap:.5rem;margin:.5rem 0 1rem}
.hero-mode .tab{background:var(--glass);border:1px solid var(--cm-stroke);border-radius:999px;padding:.45rem .8rem;font-weight:800}
.hero-mode .tab.is-active{background:linear-gradient(90deg,var(--accent2),var(--accent));color:#111;border-color:transparent}
.hero-mode .xp{height:10px;border-radius:999px;border:1px solid var(--cm-stroke);overflow:hidden;background:#0b1016}
.hero-mode .xp>span{display:block;height:100%;background:linear-gradient(90deg,var(--cm-b),var(--cm-d))}
.hero-mode .taskboard{display:grid;gap:12px}
@media(min-width:900px){.hero-mode .taskboard{grid-template-columns:repeat(2,1fr)}}
.hero-mode .task{background:var(--cm-panel);border:1px solid var(--cm-stroke);border-radius:14px;padding:12px}
.hero-mode .checks{display:grid;gap:.4rem;margin:.4rem 0}
.hero-mode .checks label{display:flex;gap:.6rem;align-items:flex-start}
.hero-mode .checks input[type="checkbox"]{width:18px;height:18px;margin-top:.1rem}
.hero-mode .sparkle{position:absolute;inset:auto 16px 16px auto;opacity:.9;pointer-events:none}
.hero-mode .sparkle svg{width:64px;height:64px;animation:twinkle 2.4s ease-in-out infinite}
@keyframes twinkle{0%,100%{transform:scale(1);opacity:.85}50%{transform:scale(1.08);opacity:1}}